In this report, I cover the essential issues of why some are successful as fitness models while others are...
Isometric Squat Holds Using a Barbell – Strengthen Your Squat out of the Hole

This is an excellent exercise especially for downhill skiers. It targets the bottom position of the squat with an...
Latest person to go through the BrinkZone Gauntlet, aspiring fitness model and bikini competitor Genevieve Byname shows what effective...
No Cost No Excuse Exercise!

“Will, if I just had this piece of exercise equipment I would start working out” or “Will, I can’t...
76 Years Young and Strength Training!

Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
"30 LBS of Muscle In 30 Days!"

How many times have you seen that type on nonsense claim before? Claims like that are pure fiction, so...
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