The standard pushdown is a very good exercise for the triceps. But if you want to develop truly mind-blowing...
The Successful Fitness Model: Vid

Below is a short vid discussing my recent report on advice on how to succeed as a fitness model....
Breaking Into The Supplement Industry: The Truth

How do you “break into” the supplement industry? What experience and educational background do you need? In this vid...
Metabolic Burnout, does it really exist? People claim they suffer this condition, others offer ways to fix it or...
Sometimes the most effective abdominal exercises are also the simplest. This is a very easy-to-setup plank variation that requires...
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