This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
We Are What We Absorb II: Proteins, amino acids, and peptides

This is a topic so large it could take stacks of text books (and it does!) and many...
Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time

Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
Multiple beneficial effects of testosterone replacement therapy (TRT) in men with testosterone deficiency

Alleged concerns regarding risk of cardiovascular disease with testosterone replacement therapy (TRT) have been promulgated recently. However, a large...
Are YOU An Exercise Non Responder?

Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000...
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