Folks, my latest fiction offering is now up with The Last War Mage. If you enjoy SciFi and Fantasy,...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
Got The Legit HIIT?!
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Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
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