Folks, here is my latest vid in the series of SWAT Training vids I have been putting up on the new OptimalSWAT web site. The series can also been seen on a dedicated youtube page called SWATFitnessTraining. Here’s week 11 just finished. Some fun stuff in this vid.
[youtube]http://www.youtube.com/watch?v=WNUZZJwDUXo[/youtube]
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
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Hi Will,
What’s the weight of the gear / body armour they are wearing ?
I have not weighed them, but I would guess 20-25lbs. It’s heavy clunky stuff I can tell you with a level III trauma plate too.