, , Exercise Performance, 0
If you’re familiar with the floor press, this is a “bench” version of that, basically. If you’re not familiar...
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This is an excellent martial arts, MMA or wrestling exercise…especially useful for those who have exert explosive rotational power...
As we get older, get busy with families and work, go to one too many office parties, happy hours,...
, , Bodybuilding, General Brinkzone Stuff, Product Reviews, Strength Training, Videos, 13
It’s not often I come across a new piece of training equipment that makes me say “I wanna try...
Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
, , Articles, General Health, Longevity, 29
The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
, , General Brinkzone Stuff, General fitness info, General Health, Get Lean, 1
So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
, , Exercise Performance, 3
If you want to fully develop your back in terms of definition and detail, you have to go beyond...
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 24
The Facts on Waxy Maize, Vitargo, and other carb sources As found on Muscular Development Magazine© 2009 – 2012...
, , General fitness info, Strength Training, Training Programs, Videos, 10
Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
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