Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
Blood Cholesterol Testing – don't let the simple numbers fool you!
, , Articles, General Health, Longevity, 29
The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the...
Exercising Your Willpower Muscle
, , General Brinkzone Stuff, General fitness info, General Health, Get Lean, 1
So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
Full-Range Pulldowns – A Great Exercise for Carving Detail Into Your Back Muscles
, , Exercise Performance, 3
If you want to fully develop your back in terms of definition and detail, you have to go beyond...
Setting The Record Straight on the Waxy Maize Craze.
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 24
The Facts on Waxy Maize, Vitargo, and other carb sources As found on Muscular Development Magazine© 2009 – 2012...
Whole Body Training With Slayer Barbell
, , General fitness info, Strength Training, Training Programs, Videos, 10
Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
Been asked many times regarding vegetarian eating in terms of athletics/athletes, so here’s my take on the issue. I...
10 Easy Recipes For Busy Moms and Lazy Cooks
, , Figure and Fitness, General fitness info, General Health, Weight Loss, 6
10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Add 20 to 50 Pounds To Your Max Deadlift With This Bar-in-Belly Core Bracing Exercise
, , Exercise Performance, 0
This is my “secret” exercise for improving what is generally the weakest point of a lifter once you start...
Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
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