Working with athletes (and athletes at heart!) is one of the joys of being a personal trainer. They are...
While in Panama recently, I trained at a gym chain down there called PowerClub. Great place and may be...
First Annual Charity Prowler Sled Competition!
, , Brinkisms And Other Stuff, General Brinkzone Stuff, General fitness info, 1
BrinkZone.com, in conjunction with EliteFTS and Golds Gym Natick MA, Presents: First Annual Prowler Push Charity Competition! Where: Golds...
You’ve got things to do and places to be…when you’ve got limited time available to train, you have to...
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
, , Bodybuilding, Strength Training, Training Programs, 95
Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
My vid on pre-workout supplements generated questions on the popular “energy” compound currently all the rage in some of...
Pre workout drinks, are all the rage these days, but are they safe? Do they work? What’s in them?...
The associated video below summarizes much of what is contained in the full report linked below. So, for the...
As regular readers of the BrinkZone should know by now, I’m a big fan of sled work. Drag sleds...
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