Folks, you may recall a while back regarding the LEF cruise I was part of in 2007. The LEF...
When I was in High School, a funny thing happened (or actually didn’t happen): My parents never taught me...
An Essential Variable People Miss In Their Exercise Programs
, , Strength Training, Training Programs, 8
The Mistake of Linear Program Design I find most people will design a program for themselves and follow it...
Recently I was asked “…what is your preference on dumbbells compared to barbells? Does the increased amount of weight...
As the old saying goes, “When you’re a hammer, everything looks like a nail.” And I’m guilty of this...
The state of ‘drugs in sports’ is about to take a monumental leap into the unknown with the introduction...
Let’s face it, getting old sucks! Hell I’m only 27 and sometimes I feel old. You get injured more...
I’ve known Tom for many years and in that time I’ve always enjoyed his work and found it to...
Well 2008 came and went. Did you achieve your goals for 2008? Did you lose the fat you needed...
Coaches often discuss the optimal rest intervals between sets for various training objectives. One common “rule of thumb” is...
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