Let’s face it, getting old sucks! Hell I’m only 27 and sometimes I feel old. You get injured more...
I’ve known Tom for many years and in that time I’ve always enjoyed his work and found it to...
Well 2008 came and went. Did you achieve your goals for 2008? Did you lose the fat you needed...
Coaches often discuss the optimal rest intervals between sets for various training objectives. One common “rule of thumb” is...
GH therapy and possible applications to connective tissue/joint degeneration in active populations. A common issue for athletes and other...
Acute, catastrophic injuries resulting from weight training are thankfully, rare. For those of us with chronic, painful, “non-descript” injuries...
The Science of Pre, During, and Post Workout Nutrition The issue of post and pre workout nutrition, or “nutrient...
My own TV show on The Science Channel? Nope, but I just about spit my protein drink out my...
It’s recently dawned on me that if you follow my training recommendations, you’ll be essentially training like an Olympic...
Process Training Vs. End Point Training By Will Brink The title of this blog is not actually a type...
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