Working with athletes (and athletes at heart!) is one of the joys of being a personal trainer. They are...
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
Get Strong and Stay Strong, in the The Land of 5/3/1
, , Strength Training, Training Programs, Women's Health, 1
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
Make it Happen While You’re Away on Travel, Part 2: Getting to The Gym
, , General fitness info, General Health, Strength Training, 2
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
So You Want to Look Like a Fitness Model? Part 3 of 3
, , Figure and Fitness, Weight Loss, Women's Health, 3
I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
So you want to look like a fitness model? Part 2 of 3 of my Cutting Journey
, , Figure and Fitness, Get Lean, Weight Loss, 7
The end result…. Welcome to Part 2 of the journey to getting lean and mean! As the second and...
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