I have written about the benefits of sled training in prior posts, so I won’t got into details on...
A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest...
The Most Under Valued Component Of Your Health And Well Being?
, , Brinkisms And Other Stuff, General Health, Videos, 8
Yes, I like to make some silly vids once in a while in addition to my more serious vids/topics....
So people don’t think all I do 24/7 is read studies, here’s what I did this weekend, something I...
Creatine and Traumatic Brain Injury: DOD Report
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
Figuring Out Macronutrients The Easy way!
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a...
The power of our mind to directly impact our physiology has long been debated. It’s (obviously) a tough area...
Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
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