There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
Author Archive for: Will Brink
Contact Me contact@brinkzone.com
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a...
The power of our mind to directly impact our physiology has long been debated. It’s (obviously) a tough area...
Chest & Back Day With Deb D

Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
Leg Day With Stephanie Villers

Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
So what is Best Time To Workout? Early in the morning? Mid afternoon? Between 2:12pm and 4:18pm??? When does...
The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the...
I just returned from my annual trip to the Arnold Classic. Below is my highlight vid. 2008-2010 can be...
Knowledge is power! How To Save Years of Wasted Time and Money!!!

“Knowledge is power” – Sir Francis Bacon By Will Brink The above title is one of the best-known expressions...
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