2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?
Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
Coffee: Cortisol, Testosterone, Lactic Acid and Anaerobic Performance
A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Whey, lower cortisol and reduce stress?
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
Of Human Consciousness, Near Death Experiences, And Aliens!
Two topics I have followed in one way or another for over 40 years is near death experiences (NDE’s)...
I wrote about drugs like Viagra – a phosphodiesterase 5 inhibitor – as a possible anabolic agent, and more...
Posted on my FB page was this Q recently: “Will, can I add honey to my morning coffee and...
Lactoferrin: A Broad Spectrum Anti-Viral
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
Creatine in Post-Viral Fatigue Syndrome/Long Covid
I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with...
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