Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
A new study compared a “novel plant-based protein matrix” to whey and concluded there was no statistically significant differences...
There’s a new hangover pill on the market getting a lot of attention. The n = 1 experiment the...
Uric Acid, What You Don’t Know CAN Hurt you!
What is meant by that title? Uric acid is a metabolite of purine metabolism. Most people simply know about...
Cocoa Reduced CVD Death By An Astounding 27%
An important study just out found cocoa flavanol supplementation at just 500mg per day reduced CVD death by an...
Is Coffee Harming Your Brain?
Recent articles on line have made a big deal out of the findings that caffeine can reduce cerebral blood...
Exercise And Weight Loss: How Important Is It?
If you’d asked me a decade ago what was the best method of weight loss was if I could...
Anti-Aging Medicine For Dogs?
Yes, anti-aging medicine is not just for humans. There’s a number of supplements and medicines that may extend the...
Creatine Increases Mitochondrial Biogenesis
Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy...
Over the years I have kept close track of the studies on the various benefits of cocoa, the main...
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