For my Italian reading members, I have a series of articles in the Italian Iron Man/Olympian’s News. I have...
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain...
We Are What We Absorb II: Proteins, amino acids, and peptides
, , Bodybuilding, Nutritional Science, Supplement Science, 11
This is a topic so large it could take stacks of text books (and it does!) and many...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11
“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
Due to a recent study and media reports – and contact by the media to comment – on this...
Arachidonic Acid (ARA) Part III: Effects On Muscle Growth, Strength & Performance
, , Articles, Bodybuilding, General Health, Supplement Science, 1
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a study that found ARA had positive...
Red Meat and Health – have we been blaming the wrong thing?
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38
Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...
The Effects of Arachidonic Acid (ARA) On Strength & Muscle Mass
, , Bodybuilding, Product Reviews, Supplement Science, 16
NOTE: The brand of ARA used in the study covered in this article – the brand with longest track...
Arachidonic Acid (ARA) part 2 – Is ARA supplementation safe? Can it even be beneficial?
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 2
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
Arachidonic Acid (ARA) part 1 – A "bad" Fatty Acid?
, , Bodybuilding, General Health, Nutritional Science, Supplement Science, 6
EDITORS NOTE: I (Will) recently did a video on ARA which discusses a recent study that found ARA had...
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