“Estrogen blocker” supplements, do they really work? If so, should people – men in particular – use them? I...
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years,...
Or maybe both? In this vid I cover this controversial supplement and give science based advice. An extensive article...
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor,...
Muscular Fitness More Important Than Body Weight for Heart Health in Young Men
, , Bodybuilding, General fitness info, General Health, Longevity, Mens Health, 6
Exercise protects against heart disease in many ways. One important mechanism is by elevating HDL, a.k.a. the “good” cholesterol....
Is the effect of fish oil on fat loss overblown? – commentary on 2013 meta-analysis
, , Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 4
In a previous article “Fish Oil for Fat Loss” I outlined studies showing a potential fat loss effect of...
Growth Hormone (GH) supplements have been around forever, and have made a recent come back. Are they legit? Do...
Vitamin D – what's the optimal level and how to achieve it?
, , Bodybuilding, Exercise Performance, Figure and Fitness, General fitness info, General Health, Longevity, Nutritional Science, Supplement Science, 34
If you’re following the health news, you know that vitamin D currently is in the media spotlight, and rightly...
A NEAT way to fat loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Longevity, Nutritional Science, Weight Loss, Women's Health, 36
Are you struggling to lose that extra flab and all those nasty calories that seem to be glued...
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