I know, I know, I’ve written about this a lot. But the subject is deserving of ongoing discussion. After...
Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used...
Muscle growth with high rep training – has time come to challenge our egos?
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
Successful aging – the importance of starting down the right path
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13
Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
Why people have NO EXCUSES not to exercise. I cover – and counter – some common excuses used not...
Cheating on a diet – good or bad?
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Weight Loss, 21
In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
Note: people can read part I of this series HERE Strengthening the Rotator Cuff First and foremost, proper technique...
Training After 40!
, , General fitness info, General Health, Mens Health, Videos, Women's Health, 36
Training after 40 and beyond! I get asked all the time about training after 40; asked if I would...
Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
Fish Oil for Fat Loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83
Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
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