The Gauntlet claims two new victims! š Latest victims of the BrinkZone Gauntlet, competitive bodybuilder Janet Esterkes and figure...
Killer whole body training with The BrinkZone Gauntlet! The BrinkZone Gauntlet consists of two complexes: Complex One consists of...
The Prowler II Rules All! š Dr. Chiang runs Northeastern Chiropractic is a regular contributor to the BrinkZone and...
Muscle growth with high rep training – has time come to challenge our egos?
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
Benefits Of Thick Bar Training!
, , Product Reviews, Strength Training, Training Programs, Videos, 18
In this vid, we do some thick bar/thick handle training, which should be part of any program where maximal...
Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks...
Just did a killer leg workout with Fitness Competitor Leah Gifford. This is was hard functional training looks like!...
Functional Range Day II!
, , Brinkisms And Other Stuff, SWAT/LEO/Military, Training Programs, Videos, 0
My buddy Jim V and I – who is a Sgt on a regional SWAT team in my area,...
As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
As some may recall, I was in Panama City Panama not long ago, and made a vid training at...
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