Per a prior vid using some of the same tools (TRX), I decided to do a new vid with...
So You Want to Look Like a Fitness Model? Here’s What it Takes!
, , Figure and Fitness, Training Programs, Weight Loss, 8
So you want to look like a fitness model? What does it take to get from the right picture...
The Importance Of Proper Program Design!
, , Bodybuilding, Strength Training, Training Programs, Videos, 2
The Importance Of Proper Program Design A.K.A “Why Your Workouts Sucks!” This vid is a general commentary on the...
The Functional Range Day! For training that improves both the ability to shoot under physical stress and General Physical...
Week 12: Final Body And Strength Stats!
, , Bodybuilding, The Hybrid Training Program, Training Programs, 13
Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...
Time flies when you’re having fun. Hard to believe it’s week 11 already. I’m so happy with all the...
It’s week 10 on the program and I’m making strides in the majority of my upper body lifts. Oddly...
Week 9- big improvements in the 6X6
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 0
So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and...
Week 8 and holdin’ steady!
, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 5
This week is one of my favorite types of weeks- hypertrophy week! Hit a set of weight hard, rest...
Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
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