Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
Tag Archive for: women and weight training
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Women And Weight Training: Debunking The Myths

Why Women Need Resistance Training! It’s stunning to me that myths surrounding weight training and women still exist, and...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!

I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...


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