A new vid series I’m starting will cover whey. Obviously, articles here on the BrinkZone, such as The Whey It Is and others go into far more detail on the topic of whey, but here is part one of the vid series. Enjoy!
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
I'm ready to hear more. This is a good subject with all the "whey" questions out there. Hopefully you will shed some lite on it.
As always, Mr. Brink provides a no-nonsense, trustworthy source of information on supplements and exercise nutrition.
Hi will, thanks for sharing this information. Have you looked into food combining ? The people who recommend to eat fruits alone and keep your proteins and starches separate. The theory being different foods travel at different speeds in the digestive track and proteins and carbs need opposite ph values for digestion. Food combining promises to make digestion a lot more efficient. Given that athletes eat gobs of proteins and carbs I feel this issue needs to be clarified once and for all with scientific studies. I have tried it myself and I think i ended up losing weight, mostly fat. Now did I lose muscles or not is something I am not sure. Maybe a little. But I would love to hear about your thoughts.
best,
Neeraj
I have no faith in food combining. It's a fad theory that came and went a while ago, and was at it's peak with the book Fit For Life. The theory holds no real merit and ignores human physiology and digestion which was not well understood when the idea first came out.
Idiot question, but is whey protein a banned substance at professional levels i.e football?.
Yes you can use whey protein legally.
Weight-Gainer is a carbohydrate / protein / fat mixture in powder form, which is a great way to replace a meal. For people who have trouble taking with food or build difficult weight (hardgainers) is essential in a simple manner calories.
Heating whey or any protein for that matter……does it change it or ruin it?