“Knowledge is power” – Sir Francis Bacon By Will Brink The above title is one of the best-known expressions...
Connecting With Your Inner Gym Rat: Down And Dirty Leg Training!

There’s a lot of fancy programs out there these days, some good, most terrible. Some based on solid science...
Get Strong and Stay Strong, in the The Land of 5/3/1

“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
In-Set Superset of Dumbell Split Squats with Forward Lean – GREAT Posterior Chain Training

This exercise is a GREAT combination exercise done using the In-Set Superset technique where you alternate reps of two...
Rack-Rail Leg Raises for DEADLY Bodyweight Lower Ab Training

This one is a variation on the classic “leg raise” exercise…the key difference here lies on WHERE you’re doing...
How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
This vid is a follow up to prior comments I made regarding these sneakers that promise to firm up...
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