, , Articles, General Brinkzone Stuff, Nutritional Science, Supplement Science, 3
“Knowledge is power” – Sir Francis Bacon By Will Brink The above title is one of the best-known expressions...
There’s a lot of fancy programs out there these days, some good, most terrible. Some based on solid science...
, , Strength Training, Training Programs, Women's Health, 1
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
, , Exercise Performance, 3
This exercise is a GREAT combination exercise done using the In-Set Superset technique where you alternate reps of two...
This one is a variation on the classic “leg raise” exercise…the key difference here lies on WHERE you’re doing...
How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
This vid is a follow up to prior comments I made regarding these sneakers that promise to firm up...
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