The “normal” barbell curl is obviously one of the most used exercises you’ll ever see in the gym. It’s...
Like it or not, summer is coming. We’ll be ditching the jackets and showing off more skin. If you’ve...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a...
The power of our mind to directly impact our physiology has long been debated. It’s (obviously) a tough area...
Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
Leg Day With Stephanie Villers
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
So what is Best Time To Workout? Early in the morning? Mid afternoon? Between 2:12pm and 4:18pm??? When does...
Single Leg Lockout Partial Squats for Unilateral Power and Athletic Performance
, , Exercise Performance, 0
There is always a huge debate in sports, athletic and bodybuilding training about the benefits of single leg training...
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