“You are what you eat” is an old expression your grandmother’s grandmother probably used, but it’s not actually correct...
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years,...
Do "High" Protein Diets Increase Cancer Risk?
, , General Health, Longevity, Nutritional Science, Videos, 17
“High” Protein intakes and Cancer, is there a connection? A recent study claims it found a link between “high”...
Or maybe both? In this vid I cover this controversial supplement and give science based advice. An extensive article...
How do seemingly smart people get scammed? In this vid I show the classic language used by top scam...
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality protein to...
Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor,...
We Are What We Absorb (Vid!)
, , General Brinkzone Stuff, General Health, Supplement Science, Videos, 5
In this vid I cover the essential points I covered in a lengthy article by the same name: absorption,...
The Importance of Critical Thinking & Understanding the basics of the scientific method These two vids are very well...
As with fashion, what gets sold for supplements are often many decades old, and have been re marketed to...
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