Did a seminar for the Waterbury CT RRT/SWAT team at their Training Division Headquarters 4/15/09. I try to cover...
To HIIT or not to HIIT… Just about everyone and his mama has heard about High Intensity Interval Training,...
Luxor Towers 2 bedroom 2 bath with balcony fully furnished! Appliances and ac units included. Relocating. Priced for quick...
This is a fun highlight vid from 2008 training, from the 12 weeks I worked with them for the...
Here’s a recent vid with some ideas how people can exercise at home with limited equipment: http://www.youtube.com/watch?v=p6IsTkQ5Xbg&feature=channel_page If you...
Folks, here is my vid from the Arnold Classic. Enjoy! http://www.youtube.com/watch?v=QgKmbJ9h5v0 Will BrinkWill Brink is the owner of the...
Folks. Just did a podcast interview for Muscular Development. We covered various topics, such as creatine, whey, and others...
Reducing Musculoskeletal injuries in SF soldiers A fairly recent article in the Journal of Special Operations Medicine (JSOM)* examined...
2009 Combat Sports Performance Summit By Will Brink ©2009 Mixed Martial Arts (MMA) is one of the fastest growing...
Folks, I just put up on the BrinkZone that covers the facts behind this popular carb source. See the...
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