, , Articles, General Health, Supplement Science, 0 Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and...
I wrote the first version of this article in 1995 for MuscleMedia. At that time, there was little data...
People that follow my articles know I generally write about nutrition, supplements, training, and other topics that are more...
, , Articles, Brinkisms And Other Stuff, Weight Loss, 2 The Simplest Weight Loss Tips No One Follows I have a Cheez-It problem. You’re not listening, I really have...
Studies on whey demonstrate it’s an even better protein supplement than previously thought. Although whey protein’s health benefits have...
Readers note 2009: Since “andro” supplements, pro hormones, and most “designer supplements” are banned since this article was written,...
The (Partial) Vindication Of Soy Protein Not more than a month ago, I was standing in a field of...
, , Articles, Combat Sports/UFC, SWAT/LEO/Military, 7 The role of nutrition in martial arts, police, military personnel For a considerable amount of time, nutrition has not...
What’s Really in Your Supplements? – An Update on Creatine Purity Introduction As some well informed readers might recall,...
What’s In Your Creatine?! (Readers Note 2009: Make sure to read my updated comments at the end of this...
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