Casein or whey, which is best?

The casein vs. whey issue seems to contribute to much confusion for people. In this vid, I touch on the essential differences between them. I go into much more depth in the “pages” of Bodybuilding Revealed on casein, but an article that goes into depth regarding the shortcomings of the studies comparing these two proteins  – as well as additional info on the whole pre and post workout nutrition topic – is mentioned in this vid and found HERE.

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2 Comments
  1. Next Level PT 8 years ago

    It's amazing how far people go in trying to find the "perfect" protein supplement, when many of them don't even have their diets properly dialed in. I think the "post workout window" for strength/hypertrophy workouts is a lot less crucial when the pre-workout meal is done right, since whatever protein you ate is likely still digesting, even after your workout is over. Great stuff as usual!

  2. adri 8 years ago

    your blog is very good

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