Casein or whey, which is best?
The casein vs. whey issue seems to contribute to much confusion for people. In this vid, I touch on the essential differences between them. I go into much more depth in the “pages” of Bodybuilding Revealed on casein, but an article that goes into depth regarding the shortcomings of the studies comparing these two proteins – as well as additional info on the whole pre and post workout nutrition topic – is mentioned in this vid and found HERE.
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.