The Gauntlet claims two new victims! 😎 Latest victims of the BrinkZone Gauntlet, competitive bodybuilder Janet Esterkes and figure...
Muscle growth with high rep training – has time come to challenge our egos?
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Strength Training, Training Programs, 65
In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic...
Successful aging – the importance of starting down the right path
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13
Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
Why people have NO EXCUSES not to exercise. I cover – and counter – some common excuses used not...
Cheating on a diet – good or bad?
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Weight Loss, 21
In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
Note: people can read part I of this series HERE Strengthening the Rotator Cuff First and foremost, proper technique...
I use the Prowler with tac teams I have worked with on their performance/fitness, myself, and various athletes from...
Training After 40!
, , General fitness info, General Health, Mens Health, Videos, Women's Health, 36
Training after 40 and beyond! I get asked all the time about training after 40; asked if I would...
Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It
, , General fitness info, Women's Health, 3
Top 5 Excuses Moms Give to Avoid Exercise
Vibration Training has potential uses to athletes, but won’t be replacing hard work in the gym any time soon....
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