, , Articles, General Health, Supplement Science, 14
In 2000, I wrote an extensive article on lactoferrin, a peptide with some truly interesting studies that suggest it...
Working with athletes (and athletes at heart!) is one of the joys of being a personal trainer. They are...
, , Brinkisms And Other Stuff, General Health, Videos, 8
Yes, I like to make some silly vids once in a while in addition to my more serious vids/topics....
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
Jamo Nezzar
The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the...
How important is meal frequency? Is 6 meals per day really needed? How about 3 or 4? I cover...
, , General fitness info, General Health, Strength Training, 2
Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
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