, , Strength Training, Weight Loss, 11
Here are 10 of the most overlooked and misunderstood facts about abdominal training – some of these may fly...
I’m now going to write my first “old guy” blog that’s going to start with the stereotype “darn kids...
With my good luck No Bull shirt on, I tried out a 10 X 3 front squat day. Having...
Recently one of our forum members at TeamStaley made a casual comment regarding Charles Poliquin’s Pull-up recommendations. The comment...
Here’s a recent vid with some ideas how people can exercise at home with limited equipment: http://www.youtube.com/watch?v=p6IsTkQ5Xbg&feature=channel_page If you...
, , Strength Training, Training Programs, 8
The Mistake of Linear Program Design I find most people will design a program for themselves and follow it...
Recently I was asked “…what is your preference on dumbbells compared to barbells? Does the increased amount of weight...
As the old saying goes, “When you’re a hammer, everything looks like a nail.” And I’m guilty of this...
Acute, catastrophic injuries resulting from weight training are thankfully, rare. For those of us with chronic, painful, “non-descript” injuries...
If you’re a competitive lifter, your “core” lifts are your actual competitive lifts (clean & jerk and snatch for...
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