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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
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Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
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Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
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If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
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If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it...
NOTE: Yours Truly and Deputy P. Whitney Richtmyer have an important article in the latest Issue of Police Magazine....
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I recently spoke at the Performance & Physique Enhancement Laboratory at the University of South Florida (USF) run Dr....
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My latest article for Breach Bang Clear (BBC) take a hard look at the current “functional” training craze which...
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44
Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
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