Yes, some people are non responders to exercise while some are “super” responders. A recent study looked at 1000...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
Due to a recent study and media reports – and contact by the media to comment – on this...
In this vid I give quick look at some technologies that greatly enhance solubility of compounds known for their...
In this vid I cover the (seemingly) never ending debate regarding the old advice that “protein intakes above your...
This short vid covers why I love the sled and my latest training program. Strength & Conditioning, fat loss,...
What is “protein spiking” and how common is it? Is it dangerous? I answer those Q and more in...
“Bulletproof coffee” has become a popular addition to some people’s diets, but is it all its claimed to be?...
If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is...
If you have read my articles and seen my vids, you know I’m a fan of thick bar/Enhanced grip...
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