I’ll admit, I’m not your typical girly girl. My knees are scarred up from old (really old) soccer or...
Toning & Firming is a common industry terms used sell various programs and products, usually directed at women. I...
I’m not going to be the first person to say that diets do work. I am among one of...
Below is a brief discussion on DHEA as “muscle builder” and such. DHEA may have specific benefits to women,...
Got Booty? Booty Building Facts!
, , Brinkisms And Other Stuff, Strength Training, Women's Health, 5
Been getting a fair number of questions from women who have no donk, no butt, lack O booty syndrome!...
Week 9- big improvements in the 6X6
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 0
So a funny thing happened in Week 9. My weight gain has stalled (and even dropped a little) and...
Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM
, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
The Latest in Breast Augmentation
, , Figure and Fitness, General Brinkzone Stuff, Women's Health, 16
Fat Transfer Breast Augmentation With Stem Cells. So why am I writing about breast augmentation, besides the obvious fact...
In what may be one of the most ironic and distasteful ad campaigns I think I have ever seen,...
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