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This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
My super simple and effective method of using a tennis ball (or Lacrosse ball) to reduce sore stiff muscles,...
Does Your Blood Pressure Medication Assist With Weight Loss? Studies Suggest ACE Drugs May Help This recent study suggests...
As covered HERE, I met with Dr. Bedecs at Age Management Center (AMC) in Jupiter Florida recently. Knowing how...
2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per...
While this is a controversial topic, I don’t shy away from controversial topics if I feel the science supports...
High Intensity Interval Training (HIIT) has become very popular recently, but what is HIIT training? Who will benefit from...
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now he looks great but ill never look like that I wish, then again Iam 62
Was one reason you stepped away from the pro rank was because you didn’t want to take drugs any more? You failed to mention in your video anything in regards to the drugs you took. You look great now that you have cut out the drugs.