Using a GymBoss Timer for GPP/Conditioning Day!
Per my write up of my current GPP/Conditioning day using the GymBoss Interval Timer in a recent blog, I decided to make a vid of the actual workout, which was fun to make, not so much fun to follow! I’m no cross training/endurance
God I can assure you, and brief, intense workouts like this are how I prefer to get in my conditioning workouts. Try it, you’ll enjoy it. OK, you wont “enjoy” it in the classic sense, but you’ll know you have been through a workout! If you do, let me know! For more specific info, additional instructions, etc on the workout, click Here. You can find the Timer listed in the Recommended Products section of the site also.
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
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