Over the years I have kept close track of the studies on the various benefits of dark chocolate, and...
Studies suggest creatine may be helpful with depression, and various mood disorders as well as being neuroprotective. I have...
Vasper is an exercise machine that employs several approaches that have shown promise in studies for improving performance, health,...
For some reason I always seem to end up writing articles about contaminants found in various supplements we ingest,...
Update to this topic: a recent review of coconut oil posted below the vid is in line with my...
Truth is, it appears to be both. Per usual, too much appears a negative, too little, also a negative...
There’s little doubts at this point there are legit medical uses for various compounds found in Cannabis – some of...
First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and was writing about the...
Got The Legit HIIT?!
, , Articles, Exercise Performance, General fitness info, General Health, Training Programs, 6 Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
Bomb Proof Coffee Confirmation
, , Articles, Bomb-Proof Coffee, General Health, Longevity, Nutritional Science, Supplement Science, 2 A new study adds additional scientific confirmation that combining Cocoa with coffee has numerous cognitive benefits over coffee alone....
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