2020 Update: A recent study following the popular 5:2 IF schedule vs a calorie matched restricted calorie diet, yet...
Over the years I have kept close track of the studies on the various benefits of dark chocolate, and...
The popular fad of covering yourself in ink may have serious repercussions people may not consider before doing it....
This is not going to be a review of the recent faux documentary The Game Changers per se. As...
Flax Oil and Estrogenic Compounds: Should Men Avoid Flax Oil? Over the years I have read on several ‘net...
Has The Liquid Creatine Code Been Cracked?
, , General Health, Nutritional Science, Supplement Science, 3 As anyone who has been following my stuff over the decades knows, I’m not a fan of liquid creatine...
People are often confused over whey. Much of that is due to the marketing of companies making strong claims...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 0 Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Growth Hormone, Drug Of Choice Or Over-Hyped?
, , Anti-Aging and HRT, drugs in sports, General Health, 13 GH update, 2019. I published this blog post in 2008 which summarized GH nicely, which was in line with...
While coffee is associated with a long list of potential health benefits, some of which can be found linked...
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