As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?
, , Bodybuilding, Strength Training, Training Programs, 95
Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
As regular readers of the BrinkZone should know by now, I’m a big fan of sled work. Drag sleds...
Hypertrophy Max Program
, , Bodybuilding, General Brinkzone Stuff, Strength Training, Training Programs, 5
BTW, today (June 14th, 2012) is the last day for this free download, then the page closes. Report: The...
Leg Day With Stephanie Villers
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
Get Strong and Stay Strong, in the The Land of 5/3/1
, , Strength Training, Training Programs, Women's Health, 1
“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
I’m often asked about my Body Building Revealed (BBR) Program, and I’ll send them to the sales related page...
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