Does Excess Protein Make You Fat?

2019 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing protein is the least likely macro nutrient to convert to bodyfat during overfeeding. In fact, it’s exceedingly difficult to gain bodyfat over eating protein. I have being saying that for three plus decades and the claims all calories are created equal debunked … Continue reading Does Excess Protein Make You Fat?