Using The GymBoss Interval Timer for GPP/Conditioning Part II!
Per my video of my current GPP/Conditioning day using the GymBoss Interval Timer, which was fun to make, not so much fun to follow, I have made another with Kelly D! I’m no cross training/endurance God I can assure you, and brief, intense workouts like this are how I prefer to get in my conditioning workouts. As you will see, Kelly is in great condition, and now no women out there have any excuses not to try this workout! 😛
I recommend an interval timer like the GymBoss, but one could do it (less efficiently I might add..) with a stop watch. Enjoy!
[youtube]http://www.youtube.com/watch?v=r6cP7gWKo2Y[/youtube]
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
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Oh plz, what a wuss. GO HOME! KELLY D, AIN’T GOT
NUTTIN, ON ME! J/K 😀
That was great. Nice work!
Oh to be that punchbag! Good stuff, much more appealing from a male’s perspective than Will’s workout.
I think both men and women would prefer watching her do that workout vs. me 🙂
Hey Will! My GymBoss timer arrived in the mail today. Can’t wait to try it during my fat loss phase! Think it has any use during a bulk??
Sure Sumi, you can use it for anything that requires specific time intervals. Just depends on what program is being followed and why.
Day-yum! Throwing those elbows like she’s been training with Mark DellaGrotte!! 🙂
She’s clearly in much better cardio shape than you Will… 😉
Dave, yes, she’s in better shape then most people! She picked up on the elbow throwing a little too easy I thought! Women will surprise you…