On Amazon for Kindle HERE
No, you DON’T need a Kindle to read it. Amazon has free apps for reading Kindle books on your comp, phones, etc HERE.
Losing the weight is NOT the hard part; keeping the weight off is the hard part. Both studies and dieters have learned that lesson the hard way far too many times. Most diet programs are not intended, nor designed, to keep the weight off you long term. They are designed to keep you on their diet, period.
How to break the Yo Yo diet cycle? This easy to read and understand practical report gives the reader a basic guide to making smart decisions for PERMANENT weight loss.
By using this report as a practical guide to making choices on weight loss programs, permanent weight loss is the result.
Learn the simple test that will help you choose the right program for you, or the psychological factors most programs ignore that dictate your success on a weight loss plan, or which form of exercise is essential to keep your metabolism up and running.
PERMANENT WEIGHT LOSS is a fact for some. What factors lead to their success vs. most who fail? You’ll get the answer to those and other Q’s for $1.99.
This practical guide will give you that answer.
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
Is there any way to get this report without an e-reader? I’m still a luddite with a laptop computer…
You don’t need a dedicated e-reader like a kindle, etc. You’ll find free apps at either place to read epub docs on any platform: phone, comp. tablets, etc.
So, download the appropriate free app for what you want to read it on, and you can open e-pub docs. 🙂
If you want an e-book reader for a PC or Laptop then download “Calibre”
It’s a complete e-book management program and of course you can read pdf’s, mobi format (Kindle) or epub’s (Ipad) on it. It does everything and is FREE. So go get that and you can read any format right there on your laptop !!
Nice report. I have to admit that I’ve never had a problem with being overweight, but part of that is because I’ve always had an interest in food science, nutrition, and exercise. I wonder if any research has been done regarding people keeping the weight off and learning healthy cooking. Healthy food doesn’t have to be tasteless and boring but I suspect people often get bored with the few healthy foods they know how to prepare and slide back to their old ways of eating.
There is some research on the people that have kept it off, with some of their habits and mental approach mentioned in the report. There’s a large data base also of people who have lost wight and kept it off and it tracks what approaches they used to keep it off.
Thank you for this post guys. It seems to be the “keeping it off” part that we all have trouble with– Or I have in the past anyway.
The thing I’ve found that works in keeping the weight off, is simply changing the way I do day to day things. I walk more, I take the stairs rather than the elevator, I park further away from the store, and at work now I use a standing desk rather than sitting.
This, really, has been the biggest change. I feel more energetic, my posture has improved, and I have lost weight. I recommend making this change to anyone!
The one I use is called a NextDesk Terra.
Let me know what you think!
Natalie
The book is not formatted correctly for the Kindle Fire. Looks OK on the Kindle Paper White. Just an FYI
I know your stuff is good…so why not add this to my collection since I am a fan 🙂
Works for me 🙂
Good Morning Will….
I am in the process of “reclaiming my health” (which involves significant weight loss). I need to review the basics of weight lifting that will aid in this purpose. What book(s) would you suggest? I am interested in “re-remembering” how to work various groups of muscles out in what order etc
Are there youtube videos available for proper technique that you would also recommend?
Thanks in advance for your time…
God Bless…
My Body Building Revealed Program covers A-Z and includes nutrition, supplements, etc.