, , Creatine videos, Nutritional Science, Videos, 96
A simple but often unappreciated issue regarding creatine monohydrate is the benefit to pre dissolving it fully, which will...
The End Of The Protein “Debate”? Protein intakes – especially as it relates to strength athletes and those...
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71
It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Post Workout Carb Facts You Need To Know 🙂 Two articles mentioned in this vid you may want to...
Although I covered this topic in detail in an earlier article HERE, it’s been a while since I updated...
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13
Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
Three square meals a day…breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals...
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Weight Loss, 21
In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
, , Nutritional Science, Weight Loss, 48
My objective science response to this is “I told you so!” 😀 But seriously, this is a very important...
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83
Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
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