Post Workout Carb Facts You Need To Know 🙂 Two articles mentioned in this vid you may want to...
Although I covered this topic in detail in an earlier article HERE, it’s been a while since I updated...
Successful aging – the importance of starting down the right path
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Uncategorized, 13
Risk factors and chronic diseases often get more attention among the middle-age and elderly population. And rightly so, since...
Three square meals a day…breakfast, lunch and dinner. Can a person achieve great muscle-building results with just three meals...
Cheating on a diet – good or bad?
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Weight Loss, 21
In discussions about dieting, a topic that often comes up is that of “cheating”; is it good or bad...
Calories, Not Protein, Leads To Increases In Body Fat When Eating Excess Calories!
, , Nutritional Science, Weight Loss, 48
My objective science response to this is “I told you so!” 😀 But seriously, this is a very important...
Fish Oil for Fat Loss
, , Articles, Bodybuilding, Figure and Fitness, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, Weight Loss, 83
Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
Successful Aging – it's your choice!
, , Articles, General fitness info, General Health, Longevity, Nutritional Science, Women's Health, 61
Written by Monica Mollica Everybody wants to stay young and vital throughout life. But aging is topic surrounded by...
Creatine and Traumatic Brain Injury: DOD Report
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
Figuring Out Macronutrients The Easy way!
, , General Health, Nutritional Science, Videos, Weight Loss, 7
There’s various ways to figure out your cals and macro nutrients, most of them far more complicated then is...
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