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Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
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Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
There’s no free lunch, not in biology, not in physics, and not in life. In this vid I cover...
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Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
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If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
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If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it...
Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
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