What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
Yes, my “hard core” days are over. When I was younger, my priority was getting bigger and stronger, and...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 2
Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition?...
Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders...
Does Aerobic Training Interfere with Muscle Hypertrophy and Strength?
, , Articles, Bodybuilding, Strength Training, 0
Editors Note: Concurrent training (explained below) has always been a controversial topic. Brooke covers the current science on the...
There’s no free lunch, not in biology, not in physics, and not in life. In this vid I cover...
How 2 Set Styles May Build Muscle In Half The Time
, , Bodybuilding, General Brinkzone Stuff, Strength Training, Training Programs, 3
Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
The BrinkZone Sled-Centric Program!
, , Exercise Performance, General Brinkzone Stuff, My Products, Strength Training, Training Programs, 4
If you’ve been following my stuff for a while via vids, articles, and blog posts, you know I have...
Why Are So Many Bodybuilders Stuck in the 70s?
, , Articles, Brinkisms And Other Stuff, Strength Training, Training Programs, 17
If there’s one group of strength athletes that seems to be stuck in the late 60s -70s when it...
Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
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