What are the facts on this “new” supplement, HMB, or beta-hydroxy-beta-methylbutyrate ? In this vid, you’ll learn the facts...
Leg Day With IFBB Pro Geri Villalona!
, , Figure and Fitness, Strength Training, Training Programs, Videos, 0
A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
I’m always in need of good topics to cover in my vids, but please use the search function to...
Is garcinia cambogia (HCA) a legit weight loss agent? Is it safe? What dose is needed? Learn the FACTS...
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat...
Many know Red meat has a reputation for being superior for building muscle, and has for thousands of years,...
Do "High" Protein Diets Increase Cancer Risk?
, , General Health, Longevity, Nutritional Science, Videos, 17
“High” Protein intakes and Cancer, is there a connection? A recent study claims it found a link between “high”...
Or maybe both? In this vid I cover this controversial supplement and give science based advice. An extensive article...
How do seemingly smart people get scammed? In this vid I show the classic language used by top scam...
Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor,...
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