, , Bodybuilding, Strength Training, Training Programs, Videos, 2
The Importance Of Proper Program Design A.K.A “Why Your Workouts Sucks!” This vid is a general commentary on the...
Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed...
My article “So You Wanna Be A Fitness Model?” – which covers the essential issues on how to succeed...
The Functional Range Day! For training that improves both the ability to shoot under physical stress and General Physical...
, , General Health, Longevity, Mens Health, Videos, Women's Health, 12
Big Pharma Looks To Cash In On Sarcopenia I wrote an extensive article on sarcopenia (age related loss of...
As some of you may know, I do some training for tactical law enforcement (e.g., SWAT/RRT, etc) and have...
, , General Health, Get Lean, Videos, Weight Loss, Women's Health, 7
It’s always surprising to me the number of people who train hard to lose weight, or gain muscle, etc,...
People are often told to work in the “fat burning zone” where they “burn” the most fat. Is there...
Toning & Firming is a common industry terms used sell various programs and products, usually directed at women. I...
A common strategy used by supplement companies is the “proprietary blend” which has some valid uses and some not...
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