Per a prior vid using some of the same tools (TRX), I decided to do a new vid with more details on how to get an effective workout at home using simple tools, such as a TRX Trainer, SandBags, etc. For me, this type of workout is more a supplement to what I do in the gym, outside, etc, but it’s a perfectly good workout for many, depending on your goals, etc. People are always looking for new whiz bang fancy program or piece of equipment, etc when they can get a better workout using a simple program using these tools.
If you want more information on TRX, sandbags, etc, see the Recommended Products section of the site.
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
great system will nice to see a trainer who does nt bull and force you into buying expensive equipment.
thanks will
james.
Will, love your website and all the research you put into your articles and videos, I mean you really dissect it for us. Your in depth knowledge is second to none. It's great to have someone as honest as you. You save us a lot footwork. Keep up the great work, we're out here listening.
Ty
New York
Thanx Ty! B)
Thanks – info helps and motivate alot and would like more on video that shows you train. That gives us an idea on the speed and technique etc.
Couldn't agree more, Will. For reasons of cost and convenience, I've been a "basement athlete" for years now, and the TRX was one of the best investments I ever made for my home training area. When time is tight and I want to do a combo strength/conditioning workout, the TRX fits the bill perfectly.
Thats how it works for me too Kevin.
as always… solid no b.s. info thank you Will.
Will, you are so right when you say that a simple workout program using basic equipment can produce very effective results.
There is always room for improvement but, I got a great bod by using methods discussed then I worked my way up to eventually going to home gym….. I got in the best shape of my life though by the methods discussed.
Your blog is awesome. Thanks for making it. Have a nice day. 🙂
Is that a hula hoop behind the treadmill? How do you use that in your workouts? Is there a video of you hula-hooping? I think we would all like to see that… 🙂
Yes, that is a Hula Hoop! You are the first to notice that. The GF purchased it as a goof, and uses it occasionally…Maybe it will make a come back as the new Shake Weight replacement. B)
Dziesiątki jak nie tysiące gier online oraz gier opartych o przeglądarkę do Waszej gry. Od ręki możesz zmierzyć się z wirtualnym wrogiem i pyknąć w dobre gry online istniejące na Ziemi! Nie wierzysz, że takowe możemy wam zaoferować? Udowdnimy ci to już teraz odwiedzając nasz serwisu! Całkowicie wszystko w stu procentach za friko.