Per a prior vid using some of the same tools (TRX), I decided to do a new vid with more details on how to get an effective workout at home using simple tools, such as a TRX Trainer, SandBags, etc. For me, this type of workout is more a supplement to what I do in the gym, outside, etc, but it’s a perfectly good workout for many, depending on your goals, etc. People are always looking for new whiz bang fancy program or piece of equipment, etc when they can get a better workout using a simple program using these tools.

If you want more information on TRX, sandbags, etc, see the Recommended Products section of the site.

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13 Comments
  1. james hanley 9 years ago

    great system will nice to see a trainer who does nt bull and force you into buying expensive equipment.
    thanks will
    james.

  2. Tyrone 9 years ago

    Will, love your website and all the research you put into your articles and videos, I mean you really dissect it for us. Your in depth knowledge is second to none. It's great to have someone as honest as you. You save us a lot footwork. Keep up the great work, we're out here listening.
    Ty
    New York

    • Author
      willbrink 9 years ago

      Thanx Ty! B)

  3. Nico 9 years ago

    Thanks – info helps and motivate alot and would like more on video that shows you train. That gives us an idea on the speed and technique etc.

  4. Kevin 9 years ago

    Couldn't agree more, Will. For reasons of cost and convenience, I've been a "basement athlete" for years now, and the TRX was one of the best investments I ever made for my home training area. When time is tight and I want to do a combo strength/conditioning workout, the TRX fits the bill perfectly.

    • Author
      willbrink 9 years ago

      Thats how it works for me too Kevin.

  5. Mike Mcilroy 9 years ago

    as always… solid no b.s. info thank you Will.

  6. Jim 9 years ago

    Will, you are so right when you say that a simple workout program using basic equipment can produce very effective results.

  7. Angel 9 years ago

    There is always room for improvement but, I got a great bod by using methods discussed then I worked my way up to eventually going to home gym….. I got in the best shape of my life though by the methods discussed.

  8. Terry Mulholland 9 years ago

    Your blog is awesome. Thanks for making it. Have a nice day. 🙂

  9. Charlie 9 years ago

    Is that a hula hoop behind the treadmill? How do you use that in your workouts? Is there a video of you hula-hooping? I think we would all like to see that… 🙂

    • Author
      willbrink 9 years ago

      Yes, that is a Hula Hoop! You are the first to notice that. The GF purchased it as a goof, and uses it occasionally…Maybe it will make a come back as the new Shake Weight replacement. B)

  10. Stepanie Stenger 9 years ago

    Dziesiątki jak nie tysiące gier online oraz gier opartych o przeglądarkę do Waszej gry. Od ręki możesz zmierzyć się z wirtualnym wrogiem i pyknąć w dobre gry online istniejące na Ziemi! Nie wierzysz, że takowe możemy wam zaoferować? Udowdnimy ci to już teraz odwiedzając nasz serwisu! Całkowicie wszystko w stu procentach za friko.

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