I have written about the benefits of sled training in prior posts, so I won’t got into details on that here. Needless to say, it can and will kick your butt. Most of the time, I use a sled as part of an overall leg day. However, on occasion, I will do an all sled leg day. Here’s a recent workout using only my Prowler sled for legs.
PS, my next goal is 10 plates for 75′. As I did 8 plates for 75′ x 3 cycles, I think I can get 10 plates for one cycle of 75′. I may die trying however….
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
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Nice video Will! The prowler is definitely on my to get list.
What you see in the vid is a fraction of what can be done with it, so it’s $$$ well spent! Get you one! 🙂
Terrific exercises. Wish I had one of those (Prowler sled) and somewhere to use it.