I have written about the benefits of sled training in prior posts, so I won’t got into details on that here. Needless to say, it can and will kick your butt. Most of the time, I use a sled as part of an overall leg day. However, on occasion, I will do an all sled leg day. Here’s a recent workout using only my Prowler sled for legs.

PS, my next goal is 10 plates for 75′. As I did 8 plates for 75′ x 3 cycles, I think I can get 10 plates for one cycle of 75′. I may die trying however….

  1. Eamonn Donnellan 13 years ago

    Nice video Will! The prowler is definitely on my to get list.

    • Author
      Will Brink 13 years ago

      What you see in the vid is a fraction of what can be done with it, so it’s $$$ well spent! Get you one! 🙂

  2. Pesi Padshah 13 years ago

    Terrific exercises. Wish I had one of those (Prowler sled) and somewhere to use it.

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