, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0
I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
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So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office...
, , General fitness info, Strength Training, Training Programs, Videos, 10
Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
, , Figure and Fitness, General fitness info, General Health, Weight Loss, 6
10 Easy Recipes for Busy Moms and Lazy Cooks. Fitness model, mom and trainer Sumi Singh shared clean eating...
Why the middle ground is sometimes the best path to take for a lifetime approach to health and fitness.
Should you invest in a home gym? If so, what do you need in the home gym? Are home...
, , General fitness info, Strength Training, Training Programs, Videos, 0
Latest person to go through the BrinkZone Gauntlet, model & competitor Marybeth Paul shows what effective efficient whole body ...
, , Bodybuilding, Exercise Performance, General fitness info, General Health, Get Lean, Longevity, Mens Health, Nutritional Science, Strength Training, Weight Loss, 71
It is dangerous to be right when the government is wrong. – Voltaire Printer friendly pdf, 9 pages, 98 references (right-click...
Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used...
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