Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise for women. What’s the truth?
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
Will is the author of the popular e-books, both accompanied by private members forum access , Bodybuilding Revealed & Fat Loss Revealed.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.
I grew up in Fort Lauderdale Fl, and worked out at “Gold’s Gym”.
Women can even surpass men in muscle and strength. I’ve seen it lots of times, especially during the 1980’s.
Thanks Will, as always, practical (no-bull) and understandable, useful information.
Hi Will !
Hope you are doing good.
Always love to hear from you, The mainstream Media is driving
Us crazy with their weird ideas about Fitness & Nuitrition.
If it were not due to guys like you ,we would have been kept
In complete darkness.
Please keep posting your professional advice on these matters
And others too.
Just Big Thank .
Atif ,Malaysia.