As some may recall, I was in Panama City Panama not long ago, and made a vid training at a great club down there called PowerClub. My latest visit, I put fitness competitor Ariadna González Fontelio through my GPP/conditioning day. If you want more info on this specific GPP/conditioning day, you can view myself doing it, as well as Kelly doing it, and making me look out of shape!

As you can see, Ariadna is in great condition, and next time I train her, will need to step up the difficulty and intensity for her!


3 Comments
  1. M. Leendert 7 years ago

    Greetings Will,
    When will you come to visit us next time? (Panama City, Panama). Maybe we can arrange some weight training session with you and learn from your expertise, it will be really a pleasure for me.
    Awesome site and keep the good work and all the great info that you post in here.

    • Author
      Will Brink 7 years ago

      Should be back in Panama in 5-6 weeks.

  2. fabio 7 years ago

    good train !good exercises!!

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