Yes, the Glycemic Index (GI) is an important part of the nutrition puzzle, but too much emphasis is placed on the GI by ‘net pseudo experts and companies attempting to sell you products. In this vid I cover the essential facts of the GI. I go into great depth about the GI in various articles here on the BrinkZone, as well as in both ebooks Fat Loss Revealed and Bodybuilding Revealed.
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.